Para-Nordic Group Training – 20-26-Dec

The Para-Nordic group training plan this week is as follows: Wednesday 6:30 to 8:30 pm Para-Nordic SKATE ski practice at Terry Fox Athletic Centre at Mooney's Bay Park. Thursday 7:00 to 9:00 pm Para-Nordic CLASSIC ski practice starting at Asticou. Saturday 9:00 to 11:30 am Para-Nordic SKATE ski practice starting at P6 Gatineau Park. Just kidding! (No group training on Christmas Day.) Sunday at 11:00 Optional - Boxing Day Burnoff! Organized by XCOttawa at Nakkertok. See Link for ... More

Kanata Nordic Racers at First Ontario Cup Event of the 2010-11 Ski Season

The weekend of December 18th & 19th saw four Kanata Nordic Racers athletes competing at the first Ontario Cup race weekend of the season at Highlands Nordic Ski Centre in Duntroon, near Collingwood, Ontario. The race conditions were ideal for this first event with 4 feet of snow having fallen over the previous 2 weeks! On Saturday morning Brendon Howard qualified with a time of 0:02:06.10 and then went on to win the B-Final consolation in the Juvenile Boys Sprint category, over a ... More

Racer Training – Week of Dec-19th and Beyond

Tuesday Dec-21st - 6:30 pm - Riverfront Park - skating - (Harris & Steve & maybe Mike) Thursday Dec-23st - 6:30 pm -Riverfront Park -  skating - Anyone with classic skis should bring classic and skating skis & poles - (Mike & Steve) Saturday Dec 25th - 8:00 am - P6 Gatineau Park - (Harris, Mike & Steve) (Just kidding!!) Sunday Dec 26th - 9:00 am - Boxing Day Burn Off - this is a fun skate race at Nakkertok South -  www.nakkertok.ca -    http://www.xcottawa.ca/... More

Racer Training – Thu-Dec-16th – KGC

Well done Jaydon, Natasha, Holly, Alex B, David, Katie D, Robert, and Alex S for coming out to our first on-ski training session. Also well done to Sheena for coming out and trying to hook up. Finding us will be easier next time at the YOC. On Saturday there was a great turn-out of Kanata Nordic Racers and ORCC athletes & parents for a ten kilometer training hike through parts of the beautiful snowy landscape of the South March Highlands. It was our first group training session on snow. More

We have snow

Although the coverage in the City is limited there is skiing to be had.  With some rock skis the snow is available particularly in the leeward side of hedges and treed areas.  If you want to do more serious skiing start at P10 in Gatineau Park, there is definitely more snow as you drive further into the Park.  Check out xcottawa.ca for more information on potential skiing opportunities. More

Racer coach inducted into Ski Hall of Fame

Kanata Racer coach Heinz Niederhauser was recently inducted into  the Canadian Ski Hall of Fame for his life long commitment to XC skiing.  http://www.skimuseum.ca/news-events.php Heinz  was a Canadian legend in xc skiing and is remembered for his contribution as a builder of the sport in Canada. He coached and developed athletes to be the best skiers they could be. He developed and encouraged ski coaches, leaders and technicians to the same standard. Heinz was a role model, and a ... More

KN – ORCC Joint Program

Kanata Nordic is excited to announce that we will continue to enhance our cooperative training  with the Ottawa River Canoe Club (ORCC).  XC and paddling have many common elements and synergies in terms of training and it made sense to continue with our initial efforts of last year.  The two clubs also have many things in common in terms of promoting an active lifestyle, athlete development, and training.  This joint venture permits both Clubs to share resources, volunteers and coaching ... More

Withdrawal

Having lived and spent most waking hours with cross country skiers for the duration of the Paralympics and a few days before, and having had the opportunity to ski from morning to night I will confess a certain amount of withdrawal particularly with no significant skiing opportunities in the Ottawa area. This posting is somewhat triggered by  having read Claudia and Dirk VanWijk's  "Trackside" blog which I linked to through the NCD website.  In their posting they refer to a compulsion ... More

March 25

It is good to be home again.  I already miss the atmosphere of the Paralympics, the Whistler Olympic Park, the wonderful people and the fantastic skiing in the Callaghan Valley.   It is quite something to be on well groomed trails with over a metre of base and then two hours later to be in Vancouver surrounded by green grass and the fragrance of blossoms. All good things come to an end eventually, and being a feorrunner at the Paralympics has been the experience of a life time.   ... More

Parting shot…

This one is about 500 metre elevation above the Olympic Park.  7 kms of climbing with no flats, followed by some down hill, a little flat, and then another 250 metres of elevation gain over 4 km of rolling ups and downs.  Well worth the effort. More

March 20 – Relay

I have missed a few days but will catch up later. Today is the relay event which I have not quite determined all the rules for yet. As I understand it each country enters three skiers that cannot exceed a total classification of 288? Every paranordic athlete is given a classification based on their disability.  For example a totally blind skier would have a lower classification than a visually impaired skier with peripherial vision.  Similarly, some sit skiers have some leg mobility ... More