Para-Nordic training for the week of Nov-21st-to-27th
The following is the plan for KN Para-Nordic training for the week of 21 to 27-Nov. Right now the weather looks good but we will see what the week brings.
Tuesday Nov 22: Kanata Innovation Drive from 6:30 to 8:00 pm. Optional for para-nordic athletes, roller skiing with Racers, weather permitting, otherwise a ski hike/run.
Wednesday Nov 23: Mooney’s Bay-Vincent Massey Parks from 7:00 to 9:00 pm. Skate roller skiing, weather permitting, otherwise a ski hike/run.
Thursday Nov 24: Kanata Innovation Drive from 6:30 to 8:00 pm. Optional for para-nordic athletes, roller skiing with KN Racers, weather permitting, otherwise a ski hike/run.
Saturday Nov 26: Gatineau Park from 9:00 am to noon, most likely from P9. Check here again later for final location and details. With KN Racers, optional for para-nordic athletes. Roller skiing about 90 minutes and ski hiking for about 90 minutes, weather permitting, otherwise just ski hiking. Bring ski hiking poles.
Sunday Nov 27: Gatineau Park from 9:00 to 11:00 am roller skiing from Asticou. Optional for older able-body Racers. Skate or classic roller skiing weather permitting, otherwise just ski hike/run.
Let us know if and when you need assistance with transportation and we’ll try to accommodate you.
Anyone is free to join us at these training session, para-nordic (PN) and able-body (AB) skiers.