A Day Off (March 19)

No Nordic events today, therefore, half of the forerunners decided to make a ski up to the Callaghan back country lodge.  The weather forecast is perfect with a high of 4 or 5 Celcius and clear skis.  With temperatures well below freezing overnight we try to time our ski to avoid hard icy snow, and yet beat the soft mushy snow as the temperature rises and the sun hits the trails.  Given the variability of conditions we decide to skate.  The lodge was built for back country skiers that ... More

Forerunners (March 19)

As described earlier the forerunners ski the courses before each event to insure trails are “skied in” before each event.  We also close the course 10 minutes before the event, and ski sections during a race if there is heavy snow falling, for example.  In the past few days it has been quite warm during the day and well below zero overnight.  With the first event at 10:00 the course is typically hard and very abrasive when we arrive.  For the Sit-ski course we cannot use wax or ... More

Nordic competition photos

Rob D'Arras and Margarita Gorbounova in the biathalon on the first day of competition Alex Novikov in the 20 km freestyle Brian and Robin McKeever in the 20 km freestyle (gold medal race) More

A Day Off

Today is a day off for the nordic events and the forerunners. I have taken advantage of this to see my sister in Vancouver, although a day of skiing was tempting. The recreational trails, and the competition trails, are wonderful. They are postcard beautiful, the grooming is impeccable, and the climbs and downhills offer a challenge that we do not see that much of in the Ottawa area. At the higher elevations the vistas are magnificent and it is interesting to ski over short sections of ... More

Competition Day #2

Today (Sunday) includes the 15 km men's sit-ski in the morning, and the women's 10 km sit-ski in the afternoon.  The women will do 3 x 3.3 km loops and the men 4 x 3.75 km loops. Effectively sit-skiers have lost mobility of their lower body, however, because each skier may have a different disability there is a classification that is used to adjust times to "handicap" the skiers with more lower body strength for example. A sit-ski generally consists of an aluminum frame with a low seat; ... More

The first day of competition

With opening ceremonies out of the way (the forerunners did not attend) we are all set for the first day of competitions which includes an 800 metre sit ski biathalon course, and a 1000 metre standing biathalon course. Both courses have some challenging climbing. All sit-skiers do three laps with shooting occuring after the first two laps, and the standing athletes do the same thing on the 1000 metre course. For the Paralympics the biathalon range has been moved to the main nordic stadium.... More

Life in Whistler Village

The Athlete Village for the Olympics is located 4 or 5 kilometres from the Town of Whistler and the ski resort. The number of athletes in the Paralympics is less than the Olympics, therefore the village now houses many of the workforce volunteers, including the forerunners, and the athletes. The athletes are in a centre compound surrounded by a steel mesh fence. The athlete workforce is in a series of townhomes and trailers, located inside an outer perimeter fence but outside the fence ... More

What is a forerunner?

Until I applied for the position, I really had no idea what a forerunner (a.k.a. foreskier) was. After I applied, I had some more idea but only once we had our orientation at the Whistler Olympic Park (WOP) was there a good understanding. In a typical loppet or local race the trails are groomed the night before, and the skiers ski on them the next day with no additional preparation unless the conditions change dramatically i.e. ice or significant snowfall. Particularly with an interval ... More

Alexei and Margarita at the Paralympics

Alexei Novikov and Margarita Gorbournova are adult paranordic skiers who train with Kanata Nordic. Both secured a spot on the national Paralympic team and are competing in the games at Whistler. Listen to Alexei's interview on CBC Radio: http://www.cbc.ca/ottawamorning/ (scroll down to "Para-nordic skier who lives in Kanata"). You can follow Margarita's blog here: http://paranordicskier.blogspot.com/ More

Getting there and settling in

Despite many uncertainties and unknowns in the plans I am off for a 7:00 a.m. flight to Vancouver and then on to Whistler, and the Whistler Olympic Park to act as a forerunner for the cross country and biathalon events for the Paralympics. On a whim, and after the deadline, I had applied to be a forerunner back in July 2009 only after coming across an old announcement on the CCC website. Sometime in September I was advised unofficially that I was accepted. This was really cool, and definitely a ... More

Kanata Nordic shines at the Gatineau Loppet

Wow; what an excellent weekend for the Club at the Gloppet. Dev: Please pass on my congrats to the Track Attackers. Despite some very tough waxing conditions on Saturday and a very tough ski up the Pink's Lake hill on Sunday there were some remarkable results. To put Sunday's ski into perspective, when I first started to skate ski, I decided about 6 years ago that I was reasonably fit an knew what I was doing enough to enter the Keskinada 29 km skate. The course started with the same ... More