Check out the Cross Country Ontario coach's blog. Pavlina Sudrich was formerly a coach with Nakkertok and is very passionate and commited about the sport.
http://coachpav.wordpress.com/
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The Ontario high school nordic ski championships were held in Huntsville on February 23rd adn 24th in Huntsville. A high percentage of eligible Kanata Racers and Track Attack skiers participated in qualifying racaes through the Eastern Ontario Secondary School, and National Capital Secondary School Athletics Association with some excellent results and personal bests. For many this was their first year of XC skiing and their first ever XC racing experience.
Represnting six different ...
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Leave the kids at home for a change and join your fellow parents and adult volunteers for a social evening of skiing and dining.
The event will take place at the Y Bonnenfant Centre, with the potluck in the Vail building (the largest Y building, straight ahead of the 2nd Line Road parking lot). It will run from 6:30 - 9:30 pm. Bring whatever you'd like to eat and drink and extra to share if you're interested (not necessary). Note that we won't have access to a kitchen, only an electrical ...
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February 11, 2012 - Silver Spoon - Deep River
With the Silver Spoon sandwiched between the NCSSAA and EOSSAA high school qualifier races only a small KN group participated in this year's Silver Spoon while the others stayed home for some low intensity training. With ideal conditions by race time two athletes and four old guys took to the trails. Well done all. Results are posted at http://www.sportstats.ca/
Shelby Howard - Midget Girls - 6th
Alex Bergstrom - Junior Boys - 1st and ...
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Here's a link to the results from the National Capital Secondary School Athletic Association's xc ski races. Lots of participation by Kanata Nordic Racers and Track Attackers. Congratulations to all who raced!
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Coupe Skinouk 14-15 Jan 2012
Saturday Classic Results . . . . Sunday Skate Results . . . . A-Photos. . . . B-Photos
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1. Parking - There are 2 parking areas open, the inner lot and the main lot. To get to the inner lot drive through the gate past the outer lot and turn left. We encourage families with small children to park in the inner lot as there will be less traffic there.
2. Overflow parking - If both lots are full, people can park on the road but we would encourage them to park PAST (north of) the entry to the main parking lot to avoid fast moving cars coming from the turn. If members without children ...
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The forecast is calling for 6 C and 30 mm of rain over the next 24 hrs. We don't normally cancel practices except under most extreme conditions but we will if necessary this week. If we decide to cancel you will receive a separate email, otherwise go straight to the gathering spot at Innovation Drive. It's not likely that we will have to cancel though.
Tuesday: 6:30 to 8:00 pm at Innovation Drive. We will be roller skiing if weather permits i.e. it's not too wet, otherwise we'll be ...
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